A brief summary of IFS , working with parts and understanding our past trauma and wounding and how it impacts us in the present

Depression is a subject many people are cautious to address head on. Mostly for understandable reasons. Even labelling a condition can be traumatising in itself.

We begin to unburden negative beliefs about oneself and free parts from extreme roles. 

Normal is a myth like the easter  bunny

Our priority, of course is the welfare of our clients.

Reflecting on mindfulness practices and how they can improve daily life, reduce stress, and foster inner peace.