Counselling and psychotherapy gives you the opportunity to make sense of the difficulties and emotional pain you are experiencing in your life. It can be difficult and distressing to manage these thoughts and feelings on your own and talking to those close to you may not be possible. People choose therapy for different reasons. Some reasons include “feeling down”, “anxious all the time”, “don’t feel right”, “something is missing in my life”, “feeling lost”, “sad”, “angry and resentful”, “stuck”…to name just a few. Therapy can help with these thoughts and feelings.