Counselling is a talking therapy which allows individuals to deal with specific life issues, past or present, that are causing difficulty in their live. Sometimes life can feel overwhelming.
Small changes can lead to big improvements. Therapy is a space to talk about problems and it can be so much more. It gives us the opportunity to heal our lives.
Counselling offers a safe space for someone in distress to explore their feelings and talk about their problems, with a trained professional who should be able to help you develop better ways of coping, allowing you to live the life you deserve.
I offer a safe, confidential and non-judgemental space where you can talk openly about your thought’s feelings and problems
I use an Integrative approach to counselling. This is when several distinct models of counselling and psychotherapy are used together. My practice incorporates elements of Talking therapies and what is an experiential approach called Internal Family Systems (IFS). my aim is to work with the model that best suits each individual client. Central to my work are the Core Conditions of empathy, respect, acceptance and honesty warmth and compassion.
In practice, this approach is deeply somatic because it actively uses body awareness to access and understand different parts of the self.
1. Parts show up in the body
Clients are often guided to notice where a part is felt physically, with prompts like “Where do you feel that part in your body?” or “What does it feel like, tightness, heat, or pressure?” This helps connect emotional experiences to physical sensations, grounding the work in the body.
2. Body sensations help you access parts faster
Rather than thinking about a part intellectually, clients are encouraged to notice a sensation, such as a knot in the stomach, follow it, and discover the part connected to it. In this way, the body becomes the entry point, closely aligning with techniques used in somatic therapies.
Are you finding it difficult to access counselling or psychotherapy
Online counselling offers a flexible and accessible way to receive professional support from the comfort of your own home.
For many people online counselling can feel easier and more convenient than attending in-person session. It removes the need for travel and allows you to fit therapy into your daily life more easily.
The process is very similar to face-to-face counselling where you can talk openly about what your experiencing.
All sessions are conducted in a safe and respectful environment and your privacy and confidentially are always protected. All you need is a private space and a stable internet connection.
What is counselling?
Counselling provides a safe, confidential, and supportive space where you can talk openly about your thoughts, feelings, and experiences. A trained counsellor listens without judgement and helps you explore the challenges you may be facing.
How can counselling help me?
What happens in the first session?
How many sessions will I need?
Are sessions confidential?
Do you offer online counselling?
How long is each counselling session?
How much does counselling cost?
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