Sometimes its difficult to say what's on your mind.
I can help you cope with difficulty and make positive change... you don’t have to do it alone
Sometimes its difficult to say what's on your mind.
I can help you cope with difficulty and make positive change... you don’t have to do it alone
How I can help you
How I can help you
Firstly, seeing a counsellor doesn’t mean there is something wrong with you. Today’s world can be fast paced and stressful and we all react in different ways to events.
Firstly, seeing a counsellor doesn’t mean there is something wrong with you. Today’s world can be fast paced and stressful and we all react in different ways to events.
People choose therapy for different reasons. Some include “feeling down” anxious all the time, feeling sad, lost or angry, feeling resentful and stuck, to name just a few. My online counselling offers a flexible and accessible way to receive professional support from the comfort of your own home.
People choose therapy for different reasons. Some include “feeling down” anxious all the time, feeling sad, lost or angry, feeling resentful and stuck, to name just a few. My online counselling offers a flexible and accessible way to receive professional support from the comfort of your own home.
My areas of expertise
Relationship Difficulties
Alcohol Misuse
Grief and Loss
Stress
Traumatic Experience
Internal family systems (IFS) is a compassionate, evidence-based approach to therapy that helps us understand the different “parts” of ourselves. We all have parts that protect us, parts that carry pain, and a core Self that is calm, wise and grounded.
Internal family systems (IFS) is a compassionate, evidence-based approach to therapy that helps us understand the different “parts” of ourselves. We all have parts that protect us, parts that carry pain, and a core Self that is calm, wise and grounded.
About Susan
About Susan
My name is Susan O'Regan and i am a qualified Counsellor and Psychotherapist based in Belfast, Northern Ireland, offering online counselling from the comfort of your own home. I am a registered member of the British Association of Counselling and Psychotherapy (BACP).
My name is Susan O'Regan and i am a qualified Counsellor and Psychotherapist based in Belfast, Northern Ireland, offering online counselling from the comfort of your own home. I am a registered member of the British Association of Counselling and Psychotherapy (BACP).
I have been working in private practice for 18 years and am dedicated to helping people heal from painful experiences and create lasting meaningful change in their lives. My work is grounded in compassion, safety and the belief that healing is possible.
I have been working in private practice for 18 years and am dedicated to helping people heal from painful experiences and create lasting meaningful change in their lives. My work is grounded in compassion, safety and the belief that healing is possible.
One of the most important factors in counselling is the quality of the relationship between client and therapist.
My desire is to bring hope and positive direction into difficult situations and to help clients feel supported and safe.
I am dedicated to helping people heal from painful experiences and create lasting meaningful change in their lives. My work is grounded in compassion, safety and the belief that healing is possible.
One of the most important factors in counselling is the quality of the relationship between client and therapist.
My desire is to bring hope and positive direction into difficult situations and to help clients feel supported and safe.
I am dedicated to helping people heal from painful experiences and create lasting meaningful change in their lives. My work is grounded in compassion, safety and the belief that healing is possible.
Susan O’Regan MBACP
Susan O’Regan MBACP
The sessions have greatly improved my mental well-being. I feel more confident and equipped to handle stress. The sessions have greatly improved my mental well-being.
The sessions have greatly improved my mental well-being. I feel more confident and equipped to handle stress. The sessions have greatly improved my mental well-being.
Max Child
Max Child
I felt truly heard during our sessions. Therapy has given me new tools to manage my anxiety. I felt truly heard during our sessions. Therapy has given me new tools to manage my anxiety.
I felt truly heard during our sessions. Therapy has given me new tools to manage my anxiety. I felt truly heard during our sessions. Therapy has given me new tools to manage my anxiety.
Nensi King
Nensi King
Latest News
Latest News
Latest thoughts and research
Latest thoughts and research
A brief summary of IFS , working with parts and understanding our past trauma and wounding and how it impacts us in the present
Depression is a subject many people are cautious to address head on. Mostly for understandable reasons. Even labelling a condition can be traumatising in itself.
We begin to unburden negative beliefs about oneself and free parts from extreme roles.