Adult Child of Alcoholic Internal Family Systems (IFS) Counselling in Belfast

It is important for you to recognize that there is no such thing as normal. Normal is a myth like the easter bunny. It is not realistic to talk in terms of normal, since it is something you have been fooled into thinking exists. Other concepts like functional and dysfunctional are more useful.

How I can help

Other Blog Posts

Stay informed about the latest research in psychology.

View All Posts

Internal Systems Family Therapy

A brief summary of IFS , working with parts and understanding our past trauma and wounding and how it impacts us in the present



Depression Anxiety and our reluctance to talk about it

Depression is a subject many people are cautious to address head on. Mostly for understandable reasons. Even labelling a condition can be traumatising in itself.



How Internal Systems Family Therapy Works

We begin to unburden negative beliefs about oneself and free parts from extreme roles.



Internal Systems Family Therapy

A brief summary of IFS , working with parts and understanding our past trauma and wounding and how it impacts us in the present



Depression Anxiety and our reluctance to talk about it

Depression is a subject many people are cautious to address head on. Mostly for understandable reasons. Even labelling a condition can be traumatising in itself.



View All Posts