Firstly, seeing a counsellor doesn’t mean there is something wrong with you. Today’s world can be fast paced and stressful and we all react in different ways to events.
People choose therapy for different reasons. Some include “feeling down” anxious all the time, feeling sad, lost or angry, feeling resentful and stuck, to name just a few.
Sometimes the most powerful part of therapy is being truly listened to and understood. Working with a qualified therapist allows you to explore your thoughts and feelings without judgement. Together we can begin to understand the patterns, experiences or challenges that may be affecting your wellbeing.
I offer a safe confidential and supportive space where you can get some awareness to help you understand your emotions and reactions more clearly. A place to process difficult experiences and past events. A safe space to build confidence and self-awareness and help make positive change in your life.
My online counselling offers a flexible and accessible way to receive professional support from the comfort of your own home.
What is the first session like?
The First Session will offer an opportunity to discuss your needs, gain an understanding of counselling and how it may help, and decide if counselling is appropriate for you at this time.
What is the second session like?
Where are you based?
How can I arrange an appointment?
My areas of expertise
Relationship Difficulties
Alcohol Misuse
Grief and Loss
Stress
Traumatic Experience
Have any questions?
A brief summary of IFS , working with parts and understanding our past trauma and wounding and how it impacts us in the present
Depression is a subject many people are cautious to address head on. Mostly for understandable reasons. Even labelling a condition can be traumatising in itself.
We begin to unburden negative beliefs about oneself and free parts from extreme roles.