Susan O'Regan
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SEP
18
2020
Privete online therapy during the covid-19 outbreak
It goes without saying that the current outbreak of the coronavirus pandemic is unprecedented and is impacting on society and the world around us. That is why now more than ever it is important to take care of our mental health.
Full story
JUL
25
2022
adult child of alcoholic
Adult children of alcoholics have to guess at what normal is
Full story
MAR
27
2019
Problem Drinking in Northern Ireland - Belfast Telegraph Report
Research compiled on Behalf of The Department of Health shows concerns of Problem Drinking in Northern Ireland.
Full story
SEP
18
2020
PrivateOnline counselling
Almost overnight the way Counsellors work had been disrupted
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SEP
18
2020
What is Internet addiction or computer addiction?
While time spent online can be hugely productive, compulsive Internet use can interfere with daily life, work, and relationships. .
Full story
MAR
05
2019
Depression Anxiety and our reluctance to talk about it.
Here we highlight the understated causes and triggers, which you might not realise when going about your daily routine.
Full story
MAR
05
2019
CANNABIS, THE 20 YEAR STUDY
A DEFINITIVE 20- year study into the effects of long-term use of cannabis had demolished the argument that the drug is safe.
Full story
MAR
05
2019
HOW DO I KNOW IF I NEED COUNSELLING
wE CAN ALL BENEFIT FROM TALKING TO SOMEONE. TALKING TO A COUNSELLOR DOES NOT MEAN THERE IS SOMETHING WRONG WITH YOU.
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NOV
13
2018
what are the important aspects of therapy
The relationship between a Counsellor and a client is a shared responsibility for working together
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NOV
13
2018
PRIVATE CONFIDENTIAL COUNSELLING IN BELFAST
Through numerous years working with people I have come to see that no issue is too great. The difficulty comes in trying to overcome it alone.
Full story
AUG
01
2018
WHO ARE WE HURTING WITH OUR DRINKING/
IS MY FAMILY SUFFERING BECAUSE OF ME
Full story
DEC
13
2017
What is low self-esteem
Low self-esteem can be a consequence of other problems
Full story
AUG
22
2017
Counselling can help reduce the risk of Stress related illness.
People with heart disease can avoid future heart attacks if they are taught how to control stress, according to new research.
Full story
MAR
07
2017
What to look for in your counsellor
Trusting your counsellor that will focus on you and listen without judging or criticising you is so important for the therapeutic process to succeed. For counselling to be effective, you need to build a safe and trusting relationship with your counsellor
Full story
FEB
28
2017
The public and professional attitudes to Alcohol related Difficulties
Also the public and professional attitudes to drinking problems are so negative that clients will often find it difficult to get help when they need it.
Full story
FEB
28
2017
What is Counselling , Talking Therapys and how can they help
Talking Therapy or Counselling can help people work through various life problems. Depression, Alcohol Dependence, Gambling Addiction, Low Self Esteem, Confidence Issue's, The list goes on. Its important to find the right Counsellor for you.
Full story
JAN
23
2017
BELFAST PRIVATE CONFIDENTIAL COUNSELLING IN BELFAST
Through numerous years working with people I have come to see that no issue is too great. The difficulty comes in trying to overcome it alone.
Full story
MAR
22
2016
Hidden Depression
How many of us deal with hiding depression, carrying the burden, afraid to admit to it
Full story
FEB
04
2016
HOW COUNSELLING CAN HELP
Counselling aims to help you deal with and overcome issues that are causing emotional pain or making you feel uncomfortable. It can provide a safe and regular space for you to talk and explore difficult feelings.
Full story
FEB
04
2016
What is Cannabis?
Cannabis effects how your brain works. It can make you feel very anxious and even paranoid, it can make it difficult for you to concentrate and learn, make your memory worse and make you feel less motivated.
Full story
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028 9020 0829
075 3439 7970
susan@counsellingni.com