Privete online therapy
The fact that lots of people are unable to access face to face counselling in these very unsettling times, means its as difficult to get the help so many need.
Speaking to a therapist can feel strange, at least at first. However, by treating your online therapy session like usual, face to face appointments, this can help you adjust quicker and really become more comfortable with the change.
If your struggling at home, remember you don't have to do it alone or without help. That is why now more than ever it is important to take care of our Mental Health. Being able to access online counselling is more important than ever before.