Do you suffer from Stress, Anxiety or Depression?
Depression is a subject many people are cautious to address head on. Mostly for understandable reasons. Even labelling a condition can be traumatising in itself. It can be difficult to admit that there are problems kicking around, let alone approach a stranger for advice on how to manage the condition.
The key point here is that it doesn’t take any one dramatic episode to bring on feelings of stress or depression, and that sometimes it can be triggered by a gradual change of lifestyle circumstances. In addition to being a chronic condition itself, depression can also become the catalyst for other, physical illnesses, such as high blood pressure, and chronic pain; therefore seeking the right treatment is pivotal to better mental health.