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Stress related anxiety

Stress can simply start with too much pressure. This level of stress is not an illness itself but can cause serious illness itself if it isn addressed. Pressure turns into stress when you feel unable to cope.Stress can effect how you feel, think behave and how your body works. You may feel anxious, irritable or low in self esteem. you may have racing thoughts, worry constantly or go over thoughts in your head. You may notice that you lose your temper more easily, drink more or act unreasonably. Spotting the early signs of stress will help prevent it getting worse and potentially causing serious complications such as high blood pressure. Studies have shown that talking to a professional therapist and or medication can help you reduce your stress and more importantly help you to manage it. There is no quick fix or cure and no single method will work for everyone. Talking through the issues is one of the ways to tackle stress. Find a counsellor that you feel comfortable with, www.counsellingni.com

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